Weigh In record (no journal entry) for 14 June 2017
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199.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1454 kcal
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Fat: 98.37g | Prot: 117.20g | Carb: 17.46g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Cream (Half & Half), Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Boiled Egg, Ground Beef (Cooked). Dinner: Hard-Boiled Egg. Snacks/Other: Celery, Sargento Mozzarella Cheese Stick, Atkins Milk Chocolate Delight Shake. more...
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losing 9.1 lb a week
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bethsmom's weight history
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