truthseeker04's Journal, 14 March 2010

136.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 40.60g | Prot: 55.80g | Carb: 200.80g.   Breakfast: Golden Layers Buttermilk Biscuits, Pork Sausage (Maple Flavored). Lunch: Chicken Teriyaki Stir Fry. Dinner: Stovetop Pork Chops and Potatoes. Snacks/Other: Strawberry Lemonade Drink Mix, Water. more...

2125 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...