Weigh In record (no journal entry) for 13 June 2017
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178.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1726 kcal
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Fat: 85.32g | Prot: 58.68g | Carb: 139.19g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2594 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 2 hours. more...
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gaining 3.3 lb a week
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jpboos's weight history
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