Weigh In record (no journal entry) for 14 June 2017
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218.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2098 kcal
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Fat: 139.91g | Prot: 124.66g | Carb: 100.67g.
Breakfast: Olive Oil, Wegmans Black Beans Canned, Fried Tofu, Great Value Shredded Mild Cheddar Cheese, Always Hungry Ranchero Sauce. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pears, Apples, Mixed Salad Greens, 365 Lemon Tahini Dressing, Cooked Kale (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Vegan Bologna, Wegmans Celery Sticks, Sabra Roasted Garlic Hummus, David Seeds Pumpkin Seeds. more...
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losing 30.8 lb a week
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