Habhoub's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
122.1 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1311 kcal Fat: 53.46g | Prot: 123.05g | Carb: 44.44g.   Breakfast: Fried Egg, Nonfat Plain Yogurt, Roasted Chestnuts. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Whiskey, Queen Crab, Feta Cheese. more...
1755 kcal Activities & Exercise: Boxing - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 1.5 lb a week



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