Habhoub's Journal, 11 March 2012

122.1 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 53.46g | Prot: 123.05g | Carb: 44.44g.   Breakfast: Roasted Chestnuts, Nonfat Plain Yogurt, Fried Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Feta Cheese, Queen Crab, Whiskey. more...

1755 kcal

Activities & Exercise: Boxing - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...