Habhoub's Journal, 10 March 2012

121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 84.55g | Prot: 47.54g | Carb: 94.03g.   Breakfast: Extra Virgin Olive Oil, Pizza Crust, Goats Cheese (Hard), Bananas, Saltine Crackers. Lunch: Chicken Chopped Salad with Ginger Dressing, Beef with Broccoli, Dynamite Shrimp, Crispy Green Beans. more...

1347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...