Weigh In record (no journal entry) for 14 June 2017
|
171.1 lb
Lost so far: 8.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2017:
|
1113 kcal
|
Fat: 67.00g | Prot: 76.45g | Carb: 53.60g.
Breakfast: Ovo Cozido, Nespresso Café Expresso, Banana. Lunch: Cerejas Doces, Legumes Salteados, Nespresso Café Expresso, Pernil de Porco Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Terra Nostra Queijo Flamengo, Continente Cogumelos Laminados, Ovo. Snacks/Other: Lidl Chocolate 74% Cacau, Terra Nostra Queijo Flamengo. more...
|
|
2907 kcal
|
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Boxe - 58 minutes, Sleeping - 21 hours and 42 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|