Weigh In record (no journal entry) for 11 March 2012
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257.5 lb
Lost so far: 13.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2393 kcal
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Fat: 122.76g | Prot: 47.70g | Carb: 253.09g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Zopf, Kaffeerahm, Kochbutter, Normaler Kaffee. Lunch: Himbeer Rollen, Tiramisu. Dinner: Gekochtes Ei, Zucker, Muescheli (Ungekocht) (100g), Olivenöl Gran Fruttato, Cordonbleu Coop. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Normaler Kaffee. more...
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3032 kcal
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Activities & Exercise:
Crosstrainer 2 - 37 minutes, Crosstrainer P1.1 - 27 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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