Weigh In record (no journal entry) for 11 March 2012
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2067 kcal
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Fat: 54.95g | Prot: 116.33g | Carb: 290.84g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, liver sausage, red for pepper, tomat, fresh cucumber, pineapple, broiler, margarine, milk, Cottage Cheese (Nonfat). Dinner: home bun, tea, blueberry, curd. Snacks/Other: ice cream. more...
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3682 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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