Iriscog's Journal, 14 March 2010

rule one: mindful eating to mind what you eat
rule two: trigger alarm for situation awareness
rule three: hunger scale for body care
rule four: food and fitness log for intake control
rule five: satisfaction for body love
rule six: planning for easyness
rule six: love for structural support

264.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 24.36g | Prot: 45.09g | Carb: 139.74g.   Breakfast: banana. Lunch: scallion, black bean, lemon, lettuce, chicken. Dinner: apple pie. Snacks/Other: yogurt, tea. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...