Weigh In record (no journal entry) for 13 June 2017
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1960 kcal
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Fat: 82.63g | Prot: 105.37g | Carb: 145.79g.
Breakfast: Apricots, Navels Oranges, Coffee, Back to Nature Classic Granola, Plain Yogurt. Lunch: Cheese, 365 Organic Lemon Italian Soda, Summer Fresh Tapenade Kalamata Olive Spread, Italian Bread, Denny's Sliced Tomatoes (3 Slices), Prosciutto. Dinner: Wild Harvest Grilled Vegetables, Lamb Chop, White Table Wine, Italian Bread. Snacks/Other: Whole Milk, Jay Robb Chocolate Whey Protein, Apricots. more...
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losing 2.8 lb a week
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