Weigh In record (no journal entry) for 12 June 2017
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2050 kcal
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Fat: 69.26g | Prot: 90.30g | Carb: 252.15g.
Breakfast: Nectarines, Plain Yogurt, Back to Nature Classic Granola, Coffee, Navels Oranges, Bananas. Lunch: Ratatouille, Rozzano Spinach and Cheese Ravioli. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Alamos Malbec, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Apricots. more...
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losing 4.2 lb a week
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Buddy Linver's weight history
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