Weigh In record (no journal entry) for 14 June 2017
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1984 kcal
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Fat: 81.39g | Prot: 96.39g | Carb: 214.36g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Spaghetti Carbonara. Dinner: Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: M-Classic Mandeln, Cailler Napolitans, Coop Kaffeerahm, Normaler Kaffee, Cailler Napolitans, Äpfel, Espresso, Vollmilch. more...
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2853 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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