Erdbeerhörnchen's Journal, 14 June 2017

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Weiter so... Da lohnt sich jeder Muskelkater...

156.3 lb Lost so far: 81.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2017:

1714 kcal

Fat: 57.38g | Prot: 75.44g | Carb: 215.69g. Breakfast: Butter, Käse, Schwarzbrot. Lunch: Corny Big Schoko-Banane, Corny Big Schoko. Dinner: Harzer Harzer Käse, Mühlen Gold Bauernschnitten. Snacks/Other: Riggano Picco Belli Schinken, Wassermelone. more...

2799 kcal

Activities & Exercise: Sitting - 7 hours, Cooking - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week