Weigh In record (no journal entry) for 13 June 2017
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233.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2606 kcal
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Fat: 110.88g | Prot: 80.40g | Carb: 330.18g.
Breakfast: NutriSystem Double Chocolate Muffins. Dinner: 1% Fat Milk, Perdue Original Chicken Breast Cutlets, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Keebler Reduced Fat Vienna Fingers, Famous Amos Chocolate Chip Bite Size Cookies (56g), Doritos Nacho Cheese Tortilla Chips (28g), Pringles 100 Calorie Packs - Sour Cream & Onion, Frito-Lay Classic Potato Chips, Cheetos Crunchy Cheetos (Package), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 2.0 lb a week
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