Weigh In record (no journal entry) for 13 June 2017
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208.6 lb
Lost so far: 18.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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946 kcal
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Fat: 71.53g | Prot: 59.60g | Carb: 16.56g.
Breakfast: Chobani Plain Less Than 0.5% Fat, Dairy Farmers Pure Cream. Lunch: Atkins Advantage Chocolate Shake Mix Powder. Dinner: Butter, Dairy Farmers Pure Cream, Scrambled Egg. Snacks/Other: Floridia Cheese Fior Di Panna Mozzarella Cheese, Dairy Farmers Pure Cream, Vitasoy Almond Milk Unsweetened, Peanut Butter. more...
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gaining 27.8 lb a week
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