Weigh In record (no journal entry) for 12 June 2017
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204.6 lb
Lost so far: 22.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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812 kcal
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Fat: 66.10g | Prot: 50.59g | Carb: 21.99g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream. Lunch: Cauliflower Fried Rice. Dinner: Mamma Lucia Mamma Lucia Bocconcini (180G Pack), Extra Virgin Olive Oil, Sirena Light Tuna in Oil, Lemnos Fetta Cheese, Lettuce. Snacks/Other: Sea Salt and Cider Vinegar Popcorn, Dairy Farmers Pure Cream, Green Olives, Vitasoy Almond Milk Unsweetened. more...
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gaining 8.4 lb a week
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