Weigh In record (no journal entry) for 10 March 2012
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256.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1424 kcal
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Fat: 46.13g | Prot: 90.41g | Carb: 156.04g.
Breakfast: Turkey Sausage Crumbles, Special Select Ham Steak, Egg. Lunch: Special K Cracker Chips - Sour Cream and Onion, Smart White, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Chunky Sirloin Burger. Dinner: Corn on the Cob Ears, Beef Pot Roast. Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...
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3420 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Shanelle05's weight history
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