Weigh In record (no journal entry) for 13 June 2017
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186.2 lb
Lost so far: 34.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1121 kcal
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Fat: 55.25g | Prot: 62.01g | Carb: 83.34g.
Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Dinner: Onions, Broiled or Baked Pork Steak or Cutlet, Puerto Rican Style Rice with Spanish Sausage. more...
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gaining 14.0 lb a week
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