mchlrne's Journal, 10 March 2012

Saturday - Jammy day!
107.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1419 kcal Fat: 47.25g | Prot: 42.97g | Carb: 196.43g.   Breakfast: celery, Grape Tomatoes, hot sauce, deli beef, horseradish, Olive Oil, spinach, Green Peppers, Onions, asparagus, Strawberries, Bananas, Light & Fit Yogurt, Egg, herring. Lunch: Sugar Free candy. Dinner: 16" Original Crust Pizza - The Works. Snacks/Other: cookie dough ice cream, icing, pillsbury white cake, blackberry crisp, monster cookie, Topsy's caramel/cinnamon popcorn 1/2c.. more...
losing 7.0 lb a week

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