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Yaaaay! I stalled for awhile, so I added more calories and fat to my diet and BAM! 2 lbs in 2 days.
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2010:
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1696 kcal
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Fat: 97.48g | Prot: 140.13g | Carb: 59.25g.
Breakfast: Egg, Yellow Sweet Peppers, Coffee (Brewed From Grounds), Cheddar Cheese, Prosciutto, Salsa. Lunch: Cashew Nuts, Peanut Sauce, Chicken. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg. Snacks/Other: Mini Babybel Creamy Swiss Cheese, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 1.2 lb a week
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