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Ugh!! I must have been carrying lots of water weight again 😕 Happy to be at 124 again but I just can't seem to break through!!! Sleep is horrible. I was up from 12-3 last night. 4 nights in a row of this terrible insomnia. I ran out of kavinace but I need the break. I did an almost 15 hour fast...
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124.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1524 kcal
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Fat: 126.42g | Prot: 57.08g | Carb: 41.04g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Wholly Guacamole Wholly Guacamole Minis, Cucumber (with Peel), Thousand Hills Wild Rice Sausage. Dinner: Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Vicks Nyquil, Alter Eco Dark Blackout Chocolate 85%, Nutiva Organic Chia Seed, Native Forest Unsweetened Organic Coconut Milk, Smucker's Natural Chunky Peanut Butter. more...
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losing 14.0 lb a week
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