Weigh In record (no journal entry) for 13 June 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1767 kcal
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Fat: 113.96g | Prot: 123.06g | Carb: 78.71g.
Breakfast: Pure Almond Milk - Unsweetened Original, Frozen Mixed Berries, Whey Protein Powder - Vanilla, Natural Almond Butter - Classic, Pears, Heavy Cream. Lunch: Chicken Thigh (Skin Not Eaten), Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), 365 Lemon Tahini Dressing, Cooked Kale (from Fresh, Fat Not Added in Cooking), Steak, South Beach Diet Creamy Cauliflower Soup. Snacks/Other: Vegan Bologna. more...
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losing 9.8 lb a week
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