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fathume
Journal
10 Mar 12
fathume's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
221.2 lb
Lost so far:
0 lb
.
Still to go:
22.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
2550 kcal
Fat: 102.14g | Prot: 70.32g | Carb: 273.80g.
Breakfast:
White Bread, Corn Pops Cereal.
Lunch:
SAUSAGE SKILLETS, Sweet Rolls - Orange with Icing.
Dinner:
Buffalo Chips (Basket), Boneless Wings, Boneless Wings (4 Pieces).
Snacks/Other:
Chocolate Dipped Strawberry Ice Cream Bar, Dark Chocolate Truffles.
more...
2813 kcal
Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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