IdRatherNotSay's Journal, 13 June 2017

Weigh In record (no journal entry) for 13 June 2017
133.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2017:
1767 kcal Fat: 20.97g | Prot: 191.26g | Carb: 196.68g.   Breakfast: Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cod Liver Fish Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Sweet Potato, Kirkland Signature Chicken Breast. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
on diet IdRatherNotSay's own diet   losing 4.2 lb a week

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