Weigh In record (no journal entry) for 13 June 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1767 kcal
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Fat: 20.97g | Prot: 191.26g | Carb: 196.68g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Cod Liver Fish Oil. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, Sweet Potato, Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cod Liver Fish Oil. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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