Weigh In record (no journal entry) for 14 June 2017
|
133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
2000 kcal
|
Fat: 22.02g | Prot: 206.74g | Carb: 237.76g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cod Liver Fish Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet Potato, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|