Weigh In record (no journal entry) for 10 March 2012
|
167.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
1376 kcal
|
Fat: 36.70g | Prot: 63.65g | Carb: 205.72g.
Breakfast: vegan blueberry muffin, silk yogurt. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), eggplant garlic spread (2 Tbsp), sun dried tomatoes, broccoli slaw (1/2 pckg), tofurky sausage. Dinner: Bananas, california protein bread, peanut butter. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galoop's weight history
|