Weigh In record (no journal entry) for 13 June 2017
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1312 kcal
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Fat: 61.55g | Prot: 64.29g | Carb: 129.39g.
Breakfast: Miel, Pastoret Kefir, Aceite de Oliva Extra Virgen, Brócoli, Hacendado Leche Soja Calcio, Clara de Huevo, Pimiento Rojo. Lunch: Manzana, Judías Verdes, Hacendado Alubias Rojas Cocidas, Aceite de Oliva Extra Virgen, Quinoa (Cocida). Dinner: Ensaladilla Rusa, Cerezas, Paraguaya, Milbona Skyr Natural. Snacks/Other: Hacendado Avellana Tostada sin Sal, Aceite de Oliva Extra Virgen, Pan de aceitunas, Hacendado Leche Soja Calcio. more...
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losing 0.2 lb a week
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