Weigh In record (no journal entry) for 10 March 2012
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180.2 lb
Lost so far: 45.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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805 kcal
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Fat: 25.22g | Prot: 39.70g | Carb: 110.36g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Yellow Sweet Corn (Vacuum Pack, Canned), Brownie, Guacamole, White Rice, Black Beans, Ground Beef, Flour Tortilla. more...
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2377 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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