Weigh In record (no journal entry) for 13 June 2017
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275.4 lb
Lost so far: 28.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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908 kcal
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Fat: 33.38g | Prot: 60.34g | Carb: 93.10g.
Breakfast: BSD Apple and Cinnamon Porridge. Lunch: Ryvita Dark Rye Crispbread, Sainsbury's Natural Cottage Cheese, Sainsbury's Closed Cup Chestnut Mushrooms, Sainsbury's Spring Onions, Tesco Watercress, Spinach & Rocket Salad, Co-Op Loved By Us Class I Tomatoes, Karyatis Roasted Red Peppers, Haywards Silverskin Onions. Dinner: Tesco Courgette, Easy Bolognese. Snacks/Other: Satsuma, PG tips Tea with Semi-Skimmed Milk. more...
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4066 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 18.2 lb a week
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