Weigh In record (no journal entry) for 13 June 2017
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218.0 lb
Lost so far: 46.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1692 kcal
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Fat: 60.69g | Prot: 106.32g | Carb: 185.64g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Optigal Pouletbrust, Rind-oder Fleischsoße, Spargel (Frischware), Couscous (Gekocht). Dinner: Heinz Barbecue Sauce, Cailler Napolitans, Möhren, Rote Paprika, Migros Bio Weide Beef Burger. Snacks/Other: Äpfel. more...
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2864 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 9.3 lb a week
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