GogglesPaesano's Journal, 10 March 2012

209.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 104.98g | Prot: 129.27g | Carb: 458.21g.   Breakfast: smucker's concord, land o'lakes light butter, multgrain light thomas muffin, whole wheat english muffin thomas, fried eggs, Lite Syrup, Homestyle Waffles, 100% Apple Juice, 1% Fat Milk. Lunch: Hard Roll, Baked Ziti Bowl, Tomato Sauce, Italian Sausage, Cheese Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pasta Sides - Cheddar Broccoli, Potato Hamburger Rolls, Tomato Ketchup, Light American Cheese, Turkey Burger Patties. Snacks/Other: chocolate covered pretzels, hershey's chocolate syrup, edy's vanilla, Yellow Cake (with Vanilla Frosting), Chocolate Performance Energy Bar. more...

3818 kcal

Activities & Exercise: Standing - 4 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours and 30 minutes. more...