Weigh In record (no journal entry) for 13 March 2010
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106.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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232 kcal
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Fat: 7.00g | Prot: 12.84g | Carb: 20.09g.
Breakfast: Broccoli, Baby Zucchini, Sweet Red Peppers, Spinach (Chopped or Leaf, Frozen), Cooked Asparagus (from Fresh), Yellow Summer Squash, Poached Egg. Lunch: Baby Zucchini, Sweet Red Peppers, Spinach (Chopped or Leaf, Frozen), Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Dinner: Zucchini, Asparagus, Broccoli. Snacks/Other: Spiced Chai, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugarfree Spearmint Gum. more...
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1596 kcal
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Activities & Exercise:
crunches - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours, Exercise machine (moderate) - 29 minutes, crunches
- 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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