Weigh In record (no journal entry) for 13 June 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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3219 kcal
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Fat: 83.27g | Prot: 180.62g | Carb: 465.48g.
Breakfast: 丘比 菠萝果酱, 四季宝酱 柔滑花生酱, 煮鸡蛋, Seamild instant oatmeal. Lunch: 核桃, garuda Kacang Kulit Roasted Peanut, 煮鸡蛋. Dinner: 菠菜, Myprotein Impact Whey Strawberry Cream, 红豆, 绿豆. Snacks/Other: 香蕉, 西瓜. more...
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losing 9.3 lb a week
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