Michlips 's Journal, 11 March 2010

107.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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245 kcal

Fat: 7.41g | Prot: 13.05g | Carb: 24.02g.   Breakfast: Baby Zucchini, Sweet Red Peppers, Spinach (Chopped or Leaf, Frozen), Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash, Poached Egg. Lunch: Baby Zucchini, Sweet Red Peppers, Spinach (Chopped or Leaf, Frozen), Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Dinner: Baby Zucchini, Sweet Red Peppers, Spinach (Chopped or Leaf, Frozen), Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Snacks/Other: Cinnamon Apple Spice Tea, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Sugarfree Spearmint Gum. more...

1510 kcal

Activities & Exercise: Resting - 18 hours and 1 minute, Exercise machine (moderate) - 29 minutes, Sleeping - 5 hours, Crunchesr - 30 minutes. more...