Weigh In record (no journal entry) for 13 June 2017
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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892 kcal
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Fat: 23.77g | Prot: 57.82g | Carb: 128.94g.
Breakfast: Flat White, Pink Lady Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Snacks/Other: Pink Lady Apples, Flat White, Cantaloupe. more...
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gaining 3.1 lb a week
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