Weigh In record (no journal entry) for 12 June 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 June 2017:
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2078 kcal
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Fat: 119.90g | Prot: 85.06g | Carb: 183.62g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces, Sea Salt, Hiland Vitamin D Milk, Butternut Winter Squash, Black Pepper, Rosemary, Onions, Egg, Gruyere Cheese, Strawberries. Lunch: Apricots, Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Great Value Deluxe Mixed Nuts, Apples, Sea Salt, Goya Coconut Milk (Goya), Onions, Carrots, Butter (Salted), Sea Salt, Goya Coconut Milk (Goya), Onions, Carrots, Butter (Salted), Sea Salt, Goya Coconut Milk (Goya), Carrots, Onions, Butter (Salted). Dinner: Bananas, Simple Truth Organic Tri-Bean Blend, Florida Crystals Organic Cane Sugar, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Tomato Sauce, Kroger Tomato Sauce, Diced Tomatoes with Green Chilies (Mild) (Kroger), Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Cocoa Powder (Unsweetened), Paprika, Garlic, Onions, Cumin, Coriander Seed, Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Cheddar Cheese. Snacks/Other: Great Value Deluxe Mixed Nuts, Bananas, Kashi Chewy Granola Bar - Trail Mix (Kashi), Kind Mango Apple Chia Fruit Bar, Boiled Egg, Grapes, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Hiland Vitamin D Milk, Florida Crystals Organic Cane Sugar, Mom's Best Naturals Quick Oats, Cocoa Powder (Unsweetened), Butter (Salted), Bob's Red Mill Xanthan Gum, Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Hiland Vitamin D Milk, Florida Crystals Organic Cane Sugar. more...
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gaining 7.0 lb a week
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