Weigh In record (no journal entry) for 07 January 2008
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154.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2008:
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1497 kcal
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Fat: 49.55g | Prot: 59.22g | Carb: 222.12g.
Breakfast: cinnamon, honey, oat bran, dole juice. Lunch: chicken noodle soup. Dinner: steak, grilled, bacon. Snacks/Other: Hersheys kisses, Propel Fitness Water, raisin. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
Last week was great. I'm sure there was some water weight but I'll take it. This week is all about trying to control the amount of carbs and the quality of carbs I get.
07 Jan 08 by member: spldbtch
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