pandasmom's Journal, 12 June 2017

135.6 lb Lost so far: 29.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 52.06g | Prot: 46.88g | Carb: 105.98g.   Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Coffee, Nonfat Dry Milk. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Fresh & Easy Waldorf Chicken Salad, Beringer White Zinfandel. Snacks/Other: Luigi's Real Italian Ice - Watermelon. more...

2314 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...