Weigh In record (no journal entry) for 10 March 2012
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209.8 lb
Lost so far: 18.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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935 kcal
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Fat: 34.18g | Prot: 10.05g | Carb: 146.90g.
Breakfast: Light Syrup, Spreadable Butter with Canola Oil, BSQK SHK&PR BTRMLK PNCK FAM S. Snacks/Other: Caramels Candies (Chocolate Flavor Roll). more...
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losing 4.2 lb a week
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