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Shocked to see a full pound gone this week -- and not sure I really believe it. I'm just going to keep doing what I'm doing and stay off the scale until next Tuesday... Hoping for the best.
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154.4 lb
Lost so far: 79.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1485 kcal
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Fat: 62.64g | Prot: 102.05g | Carb: 125.15g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Cinnamon Sugar, 365 Organic Original Instant Oatmeal, Blueberries. Lunch: Thousand Island Salad Dressing (Reduced Fat), Green Giant Fresh Baby Cut Carrots, Applegate Farms organic andouille chicken and turkey sausage, Cheese Omelet. Dinner: Pine Nuts (Pignolias), Parmesan Cheese (Shredded), Nature's Promise Organic Grape Tomatoes, fresh basil leaves, Honeycup Uniquely Sharp Mustard, Jennie-O Ground Turkey 93/7, Green Giant Fresh Baby Cut Carrots, Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Organic Strawberry Spread, Lactaid Lowfat Cottage Cheese, HEB Cantaloupe Chunks, Raspberries, Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Great Value Pineapple Chunks, Blueberries. more...
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losing 1.2 lb a week
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 Comments
How was the cauliflower experiment?
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Haven't done it yet. Should have made it last night because I'm home all day today. But last night I had some intestinal distress from a lunch out on Saturday, so I only ate completley "safe" stuff. Maybe I'll gamble and cook it tonight -- eat just a little and see what happens.
12 Jun 17 by member: Hermiones Mom
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