swallace517's Journal, 10 March 2012

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 12.51g | Prot: 29.93g | Carb: 50.05g.   Breakfast: activia light yogurt, coffee with soy. Lunch: coffee with soy, string cheese. Dinner: olive tapenade, roasted red pepper, arugula, mozzarella, baguette. more...

1772 kcal

Activities & Exercise: Yoga - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...