Cjsutherland's Journal, 12 June 2017

186.2 lb Lost so far: 21.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 55.80g | Prot: 70.01g | Carb: 97.54g.   Breakfast: Kirkland Signature Sliced Roast Beef. Lunch: Fried Okra, Perdue Chicken Breast Tenders. Dinner: Sweet Onions, Kroger Deli Thin Sliced Pepperoni, Bell Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Prego Pizza Sauce, Flour Tortilla. Snacks/Other: Whiskey. more...

2456 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...