Weigh In record (no journal entry) for 11 June 2017
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184.4 lb
Lost so far: 36.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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869 kcal
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Fat: 30.91g | Prot: 66.93g | Carb: 71.99g.
Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Tostitos Medium Salsa, Mott's Original Applesauce, Kraft 100% Grated Parmesan Cheese, Great Value Real Bacon Pieces, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Large White Eggs, Garlic Powder. Dinner: Wal-Mart Tilapia Fillets, Great Value French Style Cut Green Beans, Hunt's Sugar Free Orange Jello Snack Pack. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry. more...
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gaining 7.0 lb a week
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