Weigh In record (no journal entry) for 12 June 2017
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184.2 lb
Lost so far: 36.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1309 kcal
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Fat: 39.45g | Prot: 102.20g | Carb: 134.04g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Kraft 100% Grated Parmesan Cheese, Hunt's Sugar Free Orange Jello Snack Pack, Onions, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Maruchan Instant Lunch - Chicken Flavor. Dinner: Great Value French Style Cut Green Beans, Wal-Mart Tilapia Fillets, Classico Roasted Garlic Alfredo Sauce. more...
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losing 1.4 lb a week
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