Weigh In record (no journal entry) for 12 June 2017
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199.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1912 kcal
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Fat: 95.92g | Prot: 71.63g | Carb: 196.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Oscar Mayer Thin Sliced Bologna, Flatout Light Original Flatbread, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Wal-Mart Vanilla Creme Horn. more...
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losing 7.0 lb a week
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