Weigh In record (no journal entry) for 12 June 2017
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224.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2062 kcal
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Fat: 138.12g | Prot: 136.08g | Carb: 77.70g.
Breakfast: Always Hungry Ranchero Sauce, Frozen Mixed Berries, Plain Greek Yogurt, Shredded Mild Cheddar Cheese, Scrambled Egg, Cooked Egg White. Lunch: BelGioioso Fresh Mozzarella Cheese, Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Carrots, Broccoli, South Beach Diet Creamy Cauliflower Soup. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Kraft Natural Mozzarella String Cheese. more...
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gaining 0.7 lb a week
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