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As typical no change in weight 36 hours after a carb nite.
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1971 kcal
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Fat: 131.03g | Prot: 133.35g | Carb: 31.69g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Carlson The Very Finest Fish Oil, Cinnamon, Butter, Coffee, Now Foods MCT Oil, BodyTech Creatine Monohydrate. Lunch: Swiss Chard, Ground Beef (75% Lean / 25% Fat), Monte Bene Tomato Basil Pasta Sauce. Dinner: Synergy Raspberry Chia Kombucha, Pace Pico De Gallo, City Butcher Hot & Spicy Pecan Smoked Sausage, Carlson The Very Finest Fish Oil, Great Value Romaine Lettuce, Herdez Salsa Verde, Miracle Noodle Miracle Rice, Trader Joe's Traditional Carnitas. Snacks/Other: Suncrest Farms Pork Rinds, Red Table Wine. more...
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2690 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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