Weigh In record (no journal entry) for 14 March 2010
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1593 kcal
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Fat: 102.26g | Prot: 153.31g | Carb: 18.64g.
Breakfast: water, splenda with fiber, strawberries, shredded cheddar cheese , eggs, Coffee with 2 splenda with fiber and 1 tbsp cocoa. Lunch: Cardini's The original caesar dressing, cucumbers, splenda with fiber, Pork Chop. Dinner: Cardini's The original caesar dressing, pink lemonade drink mix sugar free, chicken breast. more...
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1948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 84.0 lb a week
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