Weigh In record (no journal entry) for 10 March 2012
|
205.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
2898 kcal
|
Fat: 96.64g | Prot: 217.36g | Carb: 113.74g.
Breakfast: Cordon Bleu Stuffed Chicken Breasts, Hummus , tostadas horneadas. Lunch: Classic Corn Dogs, Cordon Bleu Stuffed Chicken Breasts. Dinner: Corn On The Cob with Butter, Mashed Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Lite Beer, Vodka, Peanuts, Light Mocha Frappuccino. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|